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Arch Enemy: Strengthen Your Feet

People always say running is hard on your body and it certainly can be, especially on your feet. Your feet are the shock absorbers between your body and the ground when you run. And we ask a lot of our...

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5 Ways to Stretch with a Foam Roller

  A foam roller is a fantastic tool every runner should invest in. It works by applying pressure to certain body parts and trigger points (areas of increased tension), which increases blood flow to the...

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7 Strength and Stretching Moves To Keep You Running Strong

Jordan Cieciwa is on a mission to make functional training fun and get everyday athletes tuned in to sport specific training. With a background in applied health and kinesiology, Cieciwa has worked...

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